Top Benefits of Shirodhara Therapy

Shirodhara derives from two Sanskrit words, “Shiro” (head) and “Dhara” (flow). It’s an old Ayurvedic recovery technique that involves letting a professional masseuse pour liquid — usually oil, milk, buttermilk, or water — on your forehead. It is also accompanied by a body, scalp, or head massage.

What is a Shirodhara massage?
Shirodhara is an ancient ayurvedic process of rejuvenation and regeneration that has been used since the prehistoric period to bring together the mind, body, and soul to a melodic, tuneful level. As one of the cleansing and nourishing treatments, this therapy is constructed so that it not only nullifies damaging AMA waste products from the body but also reduces tension, eliminates psychological tiredness, and continues to treat a host of dysfunction. Even though there are multiple kinds of massage therapy that only work on the outer surface and help to alleviate muscle tension and suffering, Shirodhara, on the other hand, works with multiple layers of the being. Whether it is exfoliating dead skin cells, escorting lymph fluids, alleviating stress, expunging muscle tension, trying to balance doshic aspects, or annihilating toxins, this heavenly procedure is doing it all. It also improves the central nervous system’s activity, treats conditions such as anxiety, depressed mood, and mental stress, and gives the mind and the body a whole new experience.

There are numerous benefits and positive effects of Shirodhara, but let’s talk about the essential five benefits.

Puts A Stop To The Effects Of Stress.
Stress is the body’s natural response in the form of a physical or psychological shift from some occurrence or feeling that makes a person feel upset, irritated, or tense. The effects of Shirodhara start as a perfect therapy to relieve high rates of mental stress. It has great importance in relieving tension from the body and mind. It helps to foster clarity of thought, encourages peacefulness, and enhances satisfaction. One research reported that Shirodhara’s treatment greatly influences those measurable relaxation markers by reducing respiration rate, lowering diastolic blood pressure, and improving heart rate. Treatment is crucial in the case of arrhythmia and hypertension.

Evokes Your Intuition.
Numerous ayurvedic texts refer to the point between the eyebrows as the ‘Third Eye.’ Though Buddhist culture points to this third eye as a source of divine awakening, Hindus claim that it is the ‘Sixth Chakra’, the home of intuition or consciousness. Taoists speak of it as the “heavenly eye.” Regardless of the name by which it is called, activation of the area between the eyebrows has a long tradition of association with exposure to more subtle dimensions. It is one such activity where the healer helps gradually unlock one’s third eye, which leads to the unrestricted flow of ‘prana’ and ‘life force,’ which also leads to the purification of channels the elimination of blockages. The mental focus that our clients have encountered has helped them move through chronic trauma, pain, and emotional problems. Others have indicated greater clarity about imminent actions. Some have yet witnessed enhanced spiritual consciousness and a new connection to their higher selves.

Helps Improve Sleep Quality.
Each person’s sleep schedule is unique, which indicates a lot of attributes about that personnel. Many have lost their precious sleep and peace of mind during these challenging times and are left with disruptive sleeping schedules. Also, be it an approaching deadline while working from home or any stress in your life, sleeplessness has become extremely common in quite a few individuals. All of this causes exhaustion, lethargy and can also distract one’s physical and mental being. Shirodhara therapy reduces cortisol levels, which are hormones, thus attenuating stress and enhancing efficiency, duration and ensuring great sleep.

The bottom line.
If you’re searching for a way to calm down and you’re up for an ancient Ayurvedic healing experience, Shirodhara Therapy at Dr. Gauri’s Everyoung Clinique is what you need! Always select the right professional therapist to get error-free treatment.

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