In medicine, health, or physical fitness, Slimming or Weight loss refers to a reduction of the total body mass due to a mean loss of fluid, body fat, or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

Weight loss can either occur unintentionally due to malnourishment or an underlying disease. In addition to the medical benefits of weight loss, you may also experience an improved lifestyle if you slim down. If you decide that there are significant reasons you lose weight, then there’s no time like the present to start your weight loss journey.

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